Warm up

Simon says…

5 minutes

Then

Row review

3 rds

Damper on 3-4

No straps

10 legs only pulls

10 arms only pulls

10 full pulls

Then

Db snatch review

Then

Emotm 10

db snatch

2 on each side

Minutes 0-4

1 on each side

Minutes 5-9

Workout

50 db snatch

50 cals

40 db snatch

40 cals

30 db snatch

30 cals

20 db snatch

20 cals

10 db snatch

10 cals

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