Warm up

Toe raises

Walking hip flexor

Band pull apart

Walking hamstring

Supinated hang

Toe raises

Lunge and reach

Banded face pull

Walk outs

Supinated hang


Pull ups


Circle time

Squat clean


Amrap 14

12 pull ups

12 box jump overs

12 squat cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s