February 8, 2023

Warm up

20 Walking hamstring

20 Walking hip flexor

20 Knee to chest hug

20 Side to side leg swings

Total reps for each

Then

Dart game

Then

10 pvc pass through

10 btn strict press

10 pvc good mornings

Then

Push jerk

Then 5×5

Rebounding push jerk

Perform these every 2 minutes

Workout

27-21-15-9

Calorie row

Shoulder to