February 14, 2023

Warm up

2 rds

Min 1 – 40 seconds of wall squats

Min 2 – 40 seconds of Cossack squats

Min 3 – 40 seconds of walking hip flexor

Then

Skill strength

Ohs

Then

3 sets of

30 second ohs

10 seconds down

10 pause

10 seconds up

12 minutes

Workout

Every 5 minutes for 30 minutes

End of garage sb Carry

15 ohs

15 box jump overs