Warm up

2 minutes lunge and reach

Then

Sa front rack carry.

Then

Burpee review

Then

Every 2 minutes for 16minutes

Workout

For time

2 rds

5 sh2oh + 15 second oh hold on last rep

Burpee box over

Shoulder to overhead

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s