February 23, 2023

Warm up

5 minute row

Strap in

30 seconds legs and back only

30 seconds arms only

30 seconds full pulls (slow stroke rate (<25 spm))

30 seconds legs and back only

30 seconds arms only

30 seconds full pulls (slow stroke rate)

60 seconds very casual

60 seconds hard.

Workout

It’s tee time…

We’re golfing!!

Here’s how this workout works

We will be playing 18 holes

1 minute on

1 minute off