Warm up

2 rds

60 second supinated hang

15 banded pull apart

10 sa hp each side

20 shoulder taps total

Then

Strict press review

Then

5×5 strict press

Between sets

Perform

1-3 wall walks at level

And 10 db bicep curls

Workout

Amrap 13

5 strict pull ups

5 thrusters

5 wall walks

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