March 2, 2023

Warm up

Min 1 reverse Nordic curls

Min 2 Cossack squats

Min 3 wall walks

Min 4 lunge and reach

X2

Then

Review

Db hang cleans

Then

3 rds

100’ farmer carry

5 db hang sq cleans

Workout

Amrap 30

2:30 windows

Cardio

Other 230 window

Will be

200’ farmer carry

10 hang squat cleans

10 burpee over dbs