March 6, 2023

Warm up

1 minute knee push aways (left)

1 minute knee push aways (right)

2 minutes Cossack squats (alt sides)

1 minute wall squats

6 minutes

Then

Back squat circle time

Then

Eomotm 20

5 back squats

Workout

25 back squats

5 burpee pull ups

20 back squats

10 burpee pull ups

15 back squats

15 burpee pull ups

10 back squats

20 burpee pull ups

5 back squats

25 burpee pull ups