Warm up
1 minute knee push aways (left)
1 minute knee push aways (right)
2 minutes Cossack squats (alt sides)
1 minute wall squats
6 minutes
Then
Back squat circle time
Then
Eomotm 20
5 back squats
Workout
25 back squats
5 burpee pull ups
20 back squats
10 burpee pull ups
15 back squats
15 burpee pull ups
10 back squats
20 burpee pull ups
5 back squats
25 burpee pull ups