Warm up

1 minutes swimmers

30 sec sa hp each side

30 seconds band pull aparts

30 seconds sots press (front rack jerk grip)

2 rds


Review chin up/dip

Then Emotm 16

3 ub chin ups

3 ub dips


Make it feel like the lower half…

Amrap 15

Infinity ladder

Db bosu bench each side

Db bosu row each side

Chin up (palms face you)


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