March 15, 2023

Warm up

3 rds

60 seconds toe raises

60 seconds reverse Nordic curls

60 seconds pvc shoulder openers

10 minutes

Then

Db snatch circle time

6 minutes

Emotm 20

4 db snatch (2 each side, alt each rep)

Workout

100 Double unders

20 snatches

80 double unders

16 snatches

60 double unders

12 snatches

40 double unders

8 snatches

20 double unders

4 snatches