Warm up
3 rds
60 seconds toe raises
60 seconds reverse Nordic curls
60 seconds pvc shoulder openers
10 minutes
Then
Db snatch circle time
6 minutes
Emotm 20
4 db snatch (2 each side, alt each rep)
Workout
100 Double unders
20 snatches
80 double unders
16 snatches
60 double unders
12 snatches
40 double unders
8 snatches
20 double unders
4 snatches