March 22, 2023

Warm up

2 rds

60 seconds Wall walk down wall

60 seconds lunge and reach

60 seconds band pull aparts

60 seconds sa hp

Then

25 minutes of gymnasty goat work

Choose two

Pistol

Double under

Hspu

Pull up

Dip

Muscle up

Box jump

L sit

Amrap 15

5 Wall walk

10 Hang power snatch

60 Double unders