March 23, 2023

Warm up

2 rds

30 seconds each

Wall squats

Knee push aways

Squat bows

Then

2 rds

60 seconds each

Pvc pass through

Front squats

Sots press

Skill

Bear complex

5 minutes

Then

Minutes

0/2/4/6/8/11/14/17

Perform one bear complex

Workout

20/16/12/8/4

Calories

1-5

Bear complex