March 27, 2023

Warm up

2 rds

60 seconds straddle lifts

60 seconds wall walks hands down wall

60 seconds supine banded knee tucks

60 seconds walk outs

10 minutes

Then

Toes to bar/knees to elbow/t2t/hkt/box tuck skill

Workout

50 knees to elbows

50 push ups

50 v ups

50 dips

50 sit-ups

50 burpees