Warm up

2 rds

60 seconds straddle lifts

60 seconds wall walks hands down wall

60 seconds supine banded knee tucks

60 seconds walk outs

10 minutes


Toes to bar/knees to elbow/t2t/hkt/box tuck skill


50 knees to elbows

50 push ups

50 v ups

50 dips

50 sit-ups

50 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s