Warm up

3 rds

10 lunge and reach

10 Cossack squats

10 sky reaches

10 fr sots press

5 four part squats

Then

13 minutes work to heavy single deadlift

Then

wallball review

Workout

Amrap 15

75 wallballs

50 step ups

25 deadlifts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s