
Warm up
3 rds
10 lunge and reach
10 Cossack squats
10 sky reaches
10 fr sots press
5 four part squats
Then
13 minutes work to heavy single deadlift
Then
wallball review
Workout
Amrap 15
75 wallballs
50 step ups
25 deadlifts
Warm up
3 rds
10 lunge and reach
10 Cossack squats
10 sky reaches
10 fr sots press
5 four part squats
Then
13 minutes work to heavy single deadlift
Then
wallball review
Workout
Amrap 15
75 wallballs
50 step ups
25 deadlifts