April 19, 2023

Warm up

3 rds

60 seconds of sky reaches

60 seconds of Cossack squats

60 seconds strict press

60 seconds walkouts

Then

Every other minute for 20 minutes

2 thrusters

Workout

Minutes 0-5

150 double unders

With remaining time

Max toes to bar

One minute rest

Then 6-10

Max thrusters

One minute rest

Then

11-16

50 burpee bar hops

With remaining time

Max toes to bar