Warm up

3rds

20 supine banded knee tucks

5 cat cows

10 barbell good mornings

Strength

Back squat

3 warm up sets

Then

Four sets of 5

Between all sets of squats perform

15-20 reverse hypers

Workout

100 double unders

20 hang snatch

30 burpee bar hops

20 hang snatch

100 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s