Warm up

5 minutes hero pose


3 rds

20 walking hip flexor

20 walking hamstring

20 Cossack squats


5 x 10 total reps

Wtd step ups

5×6 total

Single leg bb RDLS

5×25 prone banded hamstring curls


Amrap 17

20 Push ups

10 Deadlift

400m Carry

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