April 27, 2023

Warm up

5 minutes hero pose

Then

3 rds

20 walking hip flexor

20 walking hamstring

20 Cossack squats

Strength

5 x 10 total reps

Wtd step ups

5×6 total

Single leg bb RDLS

5×25 prone banded hamstring curls

Workout

Amrap 17

20 Push ups

10 Deadlift

400m Carry