May 3, 2023

Warm up

5 minute deadbug

Then

3 rds

10 sa hp each side

15 band pull aparts

20 total sky reaches

8 minutes

Then

20 minutes of warm up / practice for

All non cardio activities.

Workout

Versaclimber

Ghd situp / bosu sit-up / sit up

Echo

Db snatch

Ski

Wallball

Concept 2 bike

American swing/ Russian swing

Row

Box jump/step up