Warm up
5 minute deadbug
Then
3 rds
10 sa hp each side
15 band pull aparts
20 total sky reaches
8 minutes
Then
20 minutes of warm up / practice for
All non cardio activities.
Workout
Versaclimber
Ghd situp / bosu sit-up / sit up
Echo
Db snatch
Ski
Wallball
Concept 2 bike
American swing/ Russian swing
Row
Box jump/step up