May 5, 2023

Amrap 48

Pick your poison

100 pts per round

Choose your own adventure

Each rd your reps/distance can change but level cannot meaning no weight changes

You cannot Repeat the same movement for the same points ever.

You can only do one activity for points one time. For example you can only do the 1600m run once.

You can only pick one height for your box step ups and you can only pick one level for t2b.

Cardio

1600 m run/ski – 100pts

1200 m run/ski – 75 pts

800 m run/ski 50 pts

400 m run/ski 25 pts

BW

Box step ups

30”/24”

100 reps – 100 pts

75 reps -75 pts

50 reps – 50 pts

25 reps – 25 pts

24/20”

150 reps – 100 pts

100 reps – 75 pts

75 reps – 50 pts

50 reps -25 pts

16/12”

200 reps – 100 pts

150 reps – 75 pts

100 reps – 50 pts

75 reps – 25 pts

Toes to bar

100 reps – 100 pts

75 reps -75 pts

50 reps – 50 pts

25 reps – 25 pts

T2T

130 reps – 100 pts

90 reps -75 pts

60 reps – 50 pts

45 reps – 25 pts

HKT/Box tucks

200 reps – 100 pts

150 reps -75 pts

100 reps – 50 pts

50 reps – 25 pts

Barbell GTOH

10000# – 100 pts

7500# – 75 pts

5000# – 50 pts

2500# – 25 pts