May 18, 2023

Warm up

2 rds

90 second supinated hang

15 band pull apart

15 bent over rows

Then

2 rds

50 toe raises

10 banana rolls

5 wall walks

Then

2rds

20 du

5 pu

20 du

5 t2b

20 du

5 bor

Workout

5 minutes amrap

50 Double under

9 Chest to bars

Rest 5 minutes

5 minutes amrap

50 Double unders

15 Toes to bar

Rest 5 minutes

5 minutes amrap

50 Double under

21 Bent over rows