May 24, 2023

Warm up

3 rds

5 cat cows

20 bird dogs

Barbell back squat + 5 elbow pass throughs each side (8 reps)

Strength

6 sets

3 deadlifts immediately into 3 hpc (2 separate bars)

Between sets 3-5 cals

Emotm 20

Min 1

6 Deadlift

Min 2

12 Dips

Min 3

6 Hpc

Min 4

Calories