Warm up
3 rds
5 cat cows
20 bird dogs
Barbell back squat + 5 elbow pass throughs each side (8 reps)
Strength
6 sets
3 deadlifts immediately into 3 hpc (2 separate bars)
Between sets 3-5 cals
Emotm 20
Min 1
6 Deadlift
Min 2
12 Dips
Min 3
6 Hpc
Min 4
Calories