Warm up

3 rds

3 open style wall walks

4 walkout toe taps

5 push ups

Then

Skill/strength

Emotm 20

Even

2 hang snatch

Odd

2 hspu

Workout

Amrap 4

5 hspu

10 hang snatch

25 du

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s