
Warm up
3 rds
3 open style wall walks
4 walkout toe taps
5 push ups
Then
Skill/strength
Emotm 20
Even
2 hang snatch
Odd
2 hspu
Workout
Amrap 4
5 hspu
10 hang snatch
25 du
Warm up
3 rds
3 open style wall walks
4 walkout toe taps
5 push ups
Then
Skill/strength
Emotm 20
Even
2 hang snatch
Odd
2 hspu
Workout
Amrap 4
5 hspu
10 hang snatch
25 du