Warm up

5 minutes


5 minutes

90/90 rotations


September 11th 2001, the Fire Department Of New York (FDNY) lost 343 of its members. There were 340 were firefighters, 2 were EMS personal, and 1 chaplain. Also 8 private EMS personal and 1 from the New York Fire Patrol.

There were 75 firehouses in which at least one member was killed. The FDNY also lost its department chief, first deputy commissioner, one of its marshals, one of its chaplains, as well as other administrative or specialty personnel.


100 deadlift

100 power cleans

100 ground to overhead

43 burpees

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