September 12, 2023

Warm up

3 rds

5 walk outs

5 four part squats

10 total lunge and reach

Skill

4 rds

3-5 wall walks

20 shoulder taps

1 around the world each way

1-3 strict hspu

Workout

Amrap 14

21 push press

9 cals

15 push ups

15 cals

9 hspu

21 cals