Warm up
3 rounds
20 prone banded hamstring curls
20 cossack squats
20 moose antlers
20 dead bugs
Workout
Amrap 21
25 Burpee box over
50 Plate GTOH
75 double unders
100 lunges
Post WOD
15 minutes to work to a heavy 5 back squat from rack
September 14, 2023