Warm up

2 rds

5 pvc pass through

20 half kneeling Cossack squats

20 knee push aways

10 front rack sotts press

Strength

Emotm 20

2 hang squat cleans

Then

Minutes 12/14/16/18

1 hang squat clean

Workout

Amrap 13

Row

9 Hang squat clean

12 Hspu

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