Warm up
2 rounds
20 walking hamstring
20 cossack squats
40 toe raises
5 wall walks
5 walkouts
Strength
Complex
4 deadlifts + 4 hang cleans
Workouts(s)
Amrap 3
50 wallballs
Then max double under
Rest 2
Amrap 3
20 hang cleans
Then max push ups
Rest 2
Amrap 3
Run
Then max v ups
Rest 2
Amrap 3
30 box jump overs
Then max deadlifts