Jim = Gym

Like all the things we do here at QDA it’s about balance.

Love and hate

Good and bad

Good and evil

In honor of Jim’s 1000th class at QDA we are going to gym…

Amrap 45

20 Strict pull ups

20 Calorie row curl

20 Reverse grip cheat curls

20 deficit push ups

20 burpee step up

20 dips

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