Jim = Gym
Like all the things we do here at QDA it’s about balance.
Love and hate
Good and bad
Good and evil
In honor of Jim’s 1000th class at QDA we are going to gym…
Amrap 45
20 Strict pull ups
20 Calorie row curl
20 Reverse grip cheat curls
20 deficit push ups
20 burpee step up
20 dips