Warm up
2 rds
5 wall walks
5 walk outs
5 cat cows
20 supine banded knee tucks
20 bird dogs
20 dead bugs
Workout
Emotm 28
Min 1
Max cals
Min 2
Off
Min 3
Max burpees
Min 4
Off
Post WOD
10 minutes
Work to a heavy deadlift
November 20, 2023
Warm up
2 rds
5 wall walks
5 walk outs
5 cat cows
20 supine banded knee tucks
20 bird dogs
20 dead bugs
Workout
Emotm 28
Min 1
Max cals
Min 2
Off
Min 3
Max burpees
Min 4
Off
Post WOD
10 minutes
Work to a heavy deadlift