November 21, 2023

Warm up

3 rds

20 toe raises

20 sky reaches

20 supine banded knee tucks (yes, again)

20 Cossack squats

Strength

Pause back squats

10 sets of 3

3” pause on reps 1 and 2

Workout

3rft

15 back squats

50 sit-ups

100 double unders