October 29, 2020

warm up3 RDS3 Jefferson curls5 swimmers10 deck squats20 Cossack squats StrengthBB complex Every 4 minutes for 24 minutesAdd load every time. All reps performed without putting the bar down and bar comes from the ground every time. 10 Cossack squats10 lunges10 back squats10 good mornings WOD8 minutes100 deadlifts100 calories