March 5, 2021

The feather of Maat The symbolic ritual that accompanied this ritual was the weighing of the heart of the deceased on a pair of enormous scales. It was weighed against the principle of truth and justice ( known as maat ) represented by a feather, the symbol of the goddess of truth, order and justice, … Continue reading March 5, 2021

March 4, 2021

Warm up4 rounds5 swimmers20 walking hip flexor20 Cossack squats20 sa high pulls20 band pull aparts Workout New CrossFit “girl” AndiFor time:100 hang power snatches100 push presses100 sumo deadlift high pulls100 front squats