October 22, 2021

Samurai mind… “The uncomfort zone is very important for us... To feel uncomfortable is important to strengthen your spirit. Like the samurai says, if you feel comfortable you must search for the discomfort, don't look only for the easy way.” Lyoto Machida Teams of 2-3 Amrap 40 12 muscle ups While muscle ups are happening … Continue reading October 22, 2021

October 21, 2021

Warm up 3 rds 20 bird dogs 20 dead bugs 40 calf raises off a plate 12 minutes Strength Emotm 21 Minute 1 20 banded ham curls Minute 2 20 rev hypers Minute 3 20 tricep push downs Workout Amrap 14 20 oh lunges 20 box jump overs 20 bosu sit-ups