February 18, 2020

Warm up 5 minutes of step ups Burgener clean warm up3 reps of each 3 roundsDown and finishElbows high and outsideMuscle cleanDrops (2"/4"/6" 1 each)Full catch (1 rep) StrengthEstablish5 RM hang squat clean WODAMRAP 1315 hspu5 hang squat cleans15 toes to bar5 hang squat cleans15 burpee bar hops5 hang squat cleans