May 12, 2021

Warm up3 RDS3 wall walks feet up wall like open3 walk outs3 wall walks hands to down wall Then2 RDS20 shoulder taps20 pike lifts8 DB snatches WorkoutFor time20 hspu10 DB snatch15 hspu20 DB snatch10 hspu30 DB snatch5 hspu40 DB snatch Rest 3 Post workoutTabataV up Rest 3 TabataMed ball Russian twists

May 11, 2021

Warm up4 rds200m row10 said high pulls each arm15 band pull aparts StrengthEmotm 151 squat clean thruster WorkoutEvery 5 minutesFor 25 minutesRow5 squat clean thruster