August 9, 2020

Class at JFK PAVILION Skill WorkSingle Leg Squat Strength(Need: step/box, DB/KB/Plate)3 rounds Lateral step ups⁃ 10 reps total (5 each leg)⁃ Slow and controlled lower, try to keep body weight in heels, hips sit “back” Reverse lunge (knee first) or Shrimp Squats⁃ 10 reps total (5 each leg) Single Leg deadlift⁃ 5-7 reps each side⁃ … Continue reading August 9, 2020