May 22, 2019

Warmup 4 rounds 10 single arm high pulls each arm 15 banded face pulls 15 banded pull throughs 6 ultimate stretch Strength 15 minutes Work up to DB snatch plus 5 ohs each arm WOD Amrap 30 10 dips 20 DB snatch 30 oh DB lunges 40 v ups 50 box jump overs