Warm up5 minute full body flow 5 minute hero pose 10 minute squat test Strength Sign up for circle time tomorrow and get in a burner!!! WorkoutEvery 6 minutes for 30 minutes12 burpees24 squatsrun Rx 500mL1 400mL2 300m Do not add a vest. Go faster!
Warm-upHero pose 5 minutes3 rounds10 deck squats10 sky reaches10 jumping jacks Skill Work - Single Leg Squat workNeed: mat to kneel in, post/doorframe to steady yourself 3 rounds: Hip Sleeper Stretch - 90 seconds1st round: Left 90 sec2nd round: Right 90 sec3rd round: Both legs together 90 sec*find a “comfortable” position for your hips, this … Continue reading May 31, 2020
The eaters of pain... There are those full of dark demons. They are lurking in the shadows of our souls. Those demons came from the pain and darkness; forged in the loss of innocence facing the harsh reality of life far too soon. Those demons can destroy a person. Rot it from the inside where … Continue reading May 29, 2020