4 rounds5 cat/cow5 moose antlers each side10 dead bugs10 bird dogs Workout5 rft10 bosu sit ups5 hspu10 v ups5 hspu Post WOD strength5 rds6-8 barbell rdls each leg
January 11, 2021
Warm up5 RDS5 push ups5 strict press10 single arm high pulls each side15 band pull aparts StrengthWork up to a heavy 5 shoulder to overhead Wod3 rft10/8 cals6 shoulder to overhead5 minutes 2 rft16/13 cals9 shoulder to overhead5 minutes 1 rft40/32 cals12 shoulder to overhead5 minutes
January 8, 2021
A certain smith arrived at Asgard one day and offered to build the gods a high wall around their home to protect them from any who might wish them ill. The smith (certainly a giant himself) said he could complete his work in a mere three seasons, but demanded a steep compensation: the hand of … Continue reading January 8, 2021
