November 28, 2023

Warm up 2 rds 5 walkouts 6 lunge and reach 15 band pull aparts 20 bridge and reach 12 minutes Then 22 minutes 6 sets 3 thrusters Btw sets 10 oh tricep ext 15 banded tricep push downs Workout Amrap 15 15 Thrusters 30 Double unders 10 Hspu 30 double unders