WOD 5 rounds 20 bench press/floor press 20 box squats 20 barbell curls 20 oh tricep extensions
Author: Dennis Lesniak
I am the father to an amazingly wonderful, curious, little boy. When I am not on nature adventures with my son, I am health and fitness professional with a passion for learning and seeking out fulfillment in life. As the owner and head coach of Quarter Deck Athletics, home of CrossFit QDA, in Buffalo, N.Y., I am dedicated to helping my clients develop their best selves through fitness, chiropractic and nutrition counseling.
April 18, 2019
Warm up Walking hip flexor 70’ Walking hamstring 70’ Lunge and reach 70’ 2 rds 20 calf raises 20 sec double down pulse WOD EVERY 6 minutes for 42 minutes 500m run 5 bear complex 50 double unders
April 17, 2019
Warm up Foot drills 70’ each 4 rounds 20 second double down pulse 5 swimmers 5 rev grip prone press 3 segmented swimmers Pull up review Wod Amrap 23 500m carry 20 dB snatch 20 pull ups
