Warm up 3 rds Oh carry each arm (use foot drills distance ) 15 band pull aparts 10 scap push ups 10 oh shrugs with dbs 20 Cossack squats Then 3 rds 5 cals 4 pull ups 3 push ups Workout Every 7 minutes for 28 minutes These are sprints!! Calories Pull-ups Push ups
October 15, 2021
Moksha patam Amrap 42 PartnersAthlete 1- 1 fs + 1 jerkAthletes 2- 1 fs + 1 jerkAthlete 1- 2 fs + 2 jerkAthletes 2- 2 fs + 2 jerkAthlete 1- 3 fs + 3 jerkAthletes 2- 3 fs + 3 jerkAthlete 1- 4 s + 4 jerkAthletes 2- 4 fs + 4 jerkAthlete 1- 5 … Continue reading October 15, 2021
October 14, 2021
Warm up5 minutes cat/cow Then 5 minutes toe raises Then 5 minutes 90/90 rotations Amrap 22Flush it, flush it real good 50 step ups50 calsRun Post WOD5 minutes couch stretch each side
