Author: Dennis Lesniak

Warm up 3 rds 10 sky reaches each side 10 knee push aways each side 20 walking hamstring 20 toe raises Then Fish game x2 with a 2 minute rest between attempts Workout Emotm 21 Minute 1 Wallball Minute 2 Calories Minute 3 Rest

Warm up 3 rds 10 sky reaches each side 10 knee push aways each side 20 walking hamstring 20 toe raises Then Fish game x2 with a 2 minute rest between attempts Workout Emotm 21 Minute 1 Wallball Minute 2 Calories Minute 3 Rest

Warm up 4 rds 10 ball huggers 10 Spanish squats Then 3 rds 10 ring rows 10 sa hp each side Then 2 rds 5 push ups 5 strict press 5 v ups Workout 3 rft 15 Double push up Burpee 12 Strict press 9 Single arm single leg v ups each side