July 6, 2020

****600am and 500pm class at Wilkeson point, sign up through MINDBODY, DM with questions... this is BYOE (bring your own equipment) if you don’t have any we will make it happen without...**** Warm upFoot drills on grassThen 3 RDS20 Cossack squats10 sky reaches each side200m backward run200m forward run StrengthEmotm 20Even30 seconds Shoulder to overheadOdd30 … Continue reading July 6, 2020