December 2, 2019

Warm up 3 minutes each side banded hip traction Strength Emotm 17 1 Squat clean WOD 2 minute window 15 burpee box overs 24/20 Max calorie row 2 minute rest 2 minute window 15 burpee box overs 24/20 Max squat cleans 2 minute rest Repeat for a total of 4 times