You are either growing or dying, there ain’t no third direction!

I remember reading Muscle and Fitness when guys like Shawn Ray, Kevin Levrone, Flex Wheeler, and Ronnie Coleman graced the covers. I would pour over the articles, often reading each issue several times. I was enamored by names that had CSCS added at the end. There were some that had PhD after, but to me … Continue reading You are either growing or dying, there ain’t no third direction!

Are you sabotaged by lectins?

When it comes to CrossFit, I always say that if I find something better, I would be doing that. When I originally started working as a chiropractor and nutritionist in 2009, I was a huge advocate of the Paleo Diet with a Mediterranean flare. Over the years I have yet to find something that works as … Continue reading Are you sabotaged by lectins?

Come walk with me awhile

I read a wonderful post this morning from Deuce Gym. The sign in the front of their gym says motivated people only.   Some may see that as harsh or abrasive. However I look at it as being honest, up front, and realistic. I know that most people who walk by my gym or peek … Continue reading Come walk with me awhile