June 1, 2023

Warm up 3 rds 30 toe raises 20 banded good mornings 20 supine banded knee tucks Then 20 minutes Clean pull + clean pull + squat clean Workout Amrap 8 5 squat cleans 50 double unders Rest 4 Amrap 8 Run Max squat cleans

May 31, 2023

Warm up 3 rds 5 wall walks 20 walking hamstring 5 walkouts 20 walking hip flexor Then 20 minutes work to a heavy 4 dl 3 hpc 2 fs 1 sh2oh Workout Amrap 21 5 deadlift 5 hpc 5 back squat 10 drop step lunges Carry 600m