February 21, 2018

Warm up 3 rounds 10 four part squats 10 lunge and reach 5 cat/cows 10 dead bug Strength Box squat 5-5-5-5-5 Between sets Perform 15 band pull aparts And 10 Louie abs Wod Amrap 15 50 hand release push ups 50 sit-ups 50 step ups 50 Russian swings