Anemoi The winds, from and to the four cardinal directions. Do you have the wind at your back or in your face? Amrap 44 25 ohs 20 step ups with mb 25 strict bent over row 20 wallballs Run with mb to Seneca
June 10, 2021
Warm up 5 minute dead bug hold Then4 rds3 Jefferson curls3 cat/cows3 wall walks12 minutes StrengthEvery 3 minutes for 18 minutesBulgarian split squats7 on each leg WorkoutFor time27-21-15-9V upsPush upsBurpees
June 9, 2021
Warm up5 minutes of toe raises Then4 rds15 band pull aparts5 swimmersJog to garage and back Amrap 30Pump and run5 hspu10 DB snatch20 total shoulder to overheadRun under buildingRest 2 minutes
