Warm up4 rounds5 swimmers20 walking hip flexor20 Cossack squats20 sa high pulls20 band pull aparts Workout New CrossFit “girl” AndiFor time:100 hang power snatches100 push presses100 sumo deadlift high pulls100 front squats
March 3, 2021
Warm up 4 rds10 dead bugs10 bird dogs10 captain Morgan’s10 push ups Strength15 minutes work to a heavy 3 dl WOD5-10-15-20-25 Dips50-40-30-20-10 Deadlifts
March 2, 2021
Warm up3 rds10 moose antlers each side10 sa high pulls each side10 banana rolls20 walking hamstring15 minutes WorkoutEvery 5 minutes for 30 minutes 12 Pull ups500 meter row Post wodRest 3 minutes Then MaxV ups/tuck ups/situps in 120 seconds
