I’m already pulled over… Amrap 40 100 Wallballs 50 hang snatch 10 pullovers 80 wall balls 40 hang snatch 10 pullovers 60 wall balls 30 hang snatch 10 Pullovers 40 wallballs 20 hang snatch 10 pullovers 20 wallballs 10 hang snatch 10 pullovers
November 30, 2023
Warm up 5 minute Hero pose Then 2 rds 30 toe raises 30 walking hip flexor 30 half kneeling Cossack squats 10 minutes Then 3-4 rd warm up Warming up to level or higher/practice 3-5 push ups 4-6 pistols 1-3 power cleans 15 minutes Workout Pushing’ P Amrap 20 50 Push ups 30 pistols 10 … Continue reading November 30, 2023
November 29, 2023
Warmup 2 rds 10 pvc pass through 10 btn sn grip push press 10 pvc ohs 10 btn sotts press Then Emotm 16 Even 3-5 strict pull ups Odd 3-5 ohs Workout Every 4 minutes for 20 minutes 12 Pull ups 12 Box jump overs 12 Oh squats