July 10, 2020

* we are meeting at Hoyt lake* Bring barbells/KBS/rowers It's Friday!!!! URSUS IFYKYK Amrap 8Max calorie rowEmotm10 air squats Amrap 8Infinity ladderBear complexStair run Amrap 830 Russian swingsRun to statue of David Amrap 8EST heaviest 5 rep total deadlift