Warm up3 rds10 total Cossack squats5 walkouts5 wall walks10 total lunge and reach Goat work https://youtu.be/DfrG193p95o GOAT work:Pistol progressions! Today we are focused on developing balance and coordination through a series movements, increasing in complexity, challenge, and balance requirement. Balance is created by maintaining tension throughout the entirety of the movement. If a progression is … Continue reading November 27, 2020
Category: WOD
November 26, 2020
Thanksgiving Hey guys, what a year this far right? If you are reading this I am thankful for you. I am thankful for your support our community. Even if your a lurker, your website views are supporting me and I thank you. I am of the belief that every moment until now is what led … Continue reading November 26, 2020
November 25, 2020
Warm up4 rounds5 swimmers10 moose antlers on each side10 single arm high pulls each side10 total lunge and reach GOAT work https://www.youtube.com/watch?v=7_rR6AynqVs Seated LAT test-Legs straight out front back flat against wallFirst with a pronated grip then with a supinate grip. Have hands in clean grip or just outside of shoulders, while keeping back flat … Continue reading November 25, 2020
