* we are meeting at Hoyt lake* Bring barbells/KBS/rowers It's Friday!!!! URSUS IFYKYK Amrap 8Max calorie rowEmotm10 air squats Amrap 8Infinity ladderBear complexStair run Amrap 830 Russian swingsRun to statue of David Amrap 8EST heaviest 5 rep total deadlift
Category: WOD
July 9, 2020
please bring a mat and a dumbell or very light barbell Warmup4 RDS10 single arm high pus each arm5 swimmers30 shoulder taps20 tiger sit downs Strength21 gun salute3 sets7 reps from extension to halfway7 reps from halfway to all the way up7 full ROM reps Try to focus on the elbows staying locked in and … Continue reading July 9, 2020
July 8, 2020
****Bring a mat or towel!!!Bring a bike if you don't want to run!!**** Class is at Wilkenson Point! Warm up5 minutes dead bug hold Foot drills100' each ideally no shoes ThenHero pose5 minutes SkillShrimp squats https://youtu.be/_FBuC-VPbRY10 minutes StrengthEOMOTM 14Push ups10 second down10 second hover10 second up WOD Amrap 2020 push ups20 shrimp squats20 Pike jumps/tuck … Continue reading July 8, 2020
