Moksha patam Amrap 42 PartnersAthlete 1- 1 fs + 1 jerkAthletes 2- 1 fs + 1 jerkAthlete 1- 2 fs + 2 jerkAthletes 2- 2 fs + 2 jerkAthlete 1- 3 fs + 3 jerkAthletes 2- 3 fs + 3 jerkAthlete 1- 4 s + 4 jerkAthletes 2- 4 fs + 4 jerkAthlete 1- 5 … Continue reading October 15, 2021
October 14, 2021
Warm up5 minutes cat/cow Then 5 minutes toe raises Then 5 minutes 90/90 rotations Amrap 22Flush it, flush it real good 50 step ups50 calsRun Post WOD5 minutes couch stretch each side
October 13, 2021
Warm up Barbell review StrengthWork to a heavy 5 repHang power clean WorkoutIt’s skiller Emotm 21Minute 130 seconds t2bMinute 230 seconds hang power cleansMinutes 345 seconds Chinese plank
