Warm up4 rds15 Hindu squats10 curtesy squats each side10 lunge and reach total3 Jefferson curls Strength5 rds10-12 oh tricep extensions10-12 curl and press10-12 bent over lateral raises WOD30-20-10Pistols (total)Dips After each round (30/20/10)15 thrusters
Category: WOD
October 19, 2020
Warm up5 minutes hero pose Then3 rds5 four part squats10 sky reaches each side10 Cossack squats each side15 band pull aparts Strength15 minutesWork to a heavy hang squat clean Emotm 102 hang squat cleans@ 80-85% of today’s max WODAmrap 65 hang squat cleans5 burpee bar hops Use 50% of max clean for the day
October 16, 2020
Hel… Goddess of the Norse underworld. Is where the term hell is from. She is the bringer of the end of the world. An army of the dead on a boat made of fingernails… Eyes of fire that only see truth. Half her body was only bone Amrap 44 Welcome to hell2 minutes back rack … Continue reading October 16, 2020
