March 4, 2021

Warm up4 rounds5 swimmers20 walking hip flexor20 Cossack squats20 sa high pulls20 band pull aparts Workout New CrossFit “girl” AndiFor time:100 hang power snatches100 push presses100 sumo deadlift high pulls100 front squats

March 2, 2021

Warm up3 rds10 moose antlers each side10 sa high pulls each side10 banana rolls20 walking hamstring15 minutes WorkoutEvery 5 minutes for 30 minutes 12 Pull ups500 meter row Post wodRest 3 minutes Then MaxV ups/tuck ups/situps in 120 seconds