Keeping it 120?!?! Every 4 minutes for 48 minutes10 back squats10 push ups10 deadlifts
Category: WOD
September 20, 2020
Gymnastics Warm upFlexibility Work⁃ Pike stretch 2 mins⁃ Half kneeling split (each side) 2 mins⁃ Center stretch 1 min⁃ Center Sweeps 1 min⁃ Frog stretch 5 mins Leg Swings 2 x 20 each leg⁃ Side swings⁃ Forward⁃ Back Skill workHandstands! Strict Push up⁃ 3x10⁃ Slower down, fast/explode up⁃ Maintain hollow body throughout⁃ Use higher surface … Continue reading September 20, 2020
September 18, 2020
The hero's journey https://youtu.be/d1Zxt28ff-E We are each the hero's of our own story. You may be the villain or a passerby in some one else's but in yours you are the hero. I like to think that I play some small part at times that may fill the role of sage or villain or friend … Continue reading September 18, 2020
