November 13, 2019

Warm up Squat therapy Wall squat/ high barbell assisted squat X10 reps Sky reaches X10 each side Cossack squats X10 each side Moose antlers X10 each side Swimmers X5 3 rounds Workout 30 minutes Every 5 minutes perform 0-90 seconds 50 double unders 10 wallballs 20/14 10’ Max bar muscle ups