Category: WOD

“BARDIO” Alternating 5 minute windows Cardio Barbell

Warm up Fish game Then Skill 20 minutes Muscle up Progressions for today 3-5 false grip ring rows 3-5 seated muscle ups (rings on bands) 3-5 banded muscle up transitions 3-5 ring supports 5-8 seconds 3-5 ring dip with support 3-5 jumping muscle ups 3-5 muscle ups Workout 20 minutes Max meter row Every 5 … Continue reading February 2, 2023

Warm up 2 rds 5 wall walks (hands down wall) 10 pvc shoulder openers 15 band pull aparts 20 shoulder taps Then 2 rds 30 toe raises 30 calf raises (toes on a black and red 55# plate) 20 supine banded knee tucks 20 dead bugs Skill Wall walk Perform 8 rds Between sets 3-5 … Continue reading February 1, 2023