October 18, 2021

Warm up 3 rds Oh carry each arm (use foot drills distance ) 15 band pull aparts 10 scap push ups 10 oh shrugs with dbs 20 Cossack squats Then 3 rds 5 cals 4 pull ups 3 push ups Workout Every 7 minutes for 28 minutes These are sprints!! Calories Pull-ups Push ups