December 9, 2019

Warm up 3 rounds 10 air squats 10 Cossack squats (total) 10 sky reaches each side 10 wall squats (hands down) Strength Front squat Every other minute for 30 minutes Sets 1-5- 3 reps 6-10- 2 reps 11-15- 1 rep Wod Amrap 12 8 front squats 8 burpee bar hops 8 8 floor press