Category: WOD

WOD Infamy 41 minutes 1 bear complex 12 8 count bodybuilders 41 double unders

Warm up 4 rounds 5 wall walks 10 moose antlers each side 15 deck squats 20 band pull aparts Strength 5 bent over row + 10 dead lifts 6-8 sets WOD Amrap 20 50 plate gtoh 50 oh plate lunges 50 plate situps 50 plate goblet squats

Warm up 4 rounds 20 deadbugs 10 ring rows 30 cross jacks Strength Work to a heavy 3 rep front squat WOD 3 rounds 60 second stations American swings Row calories Push press Pull ups SDHP 1 minute rest