Warm up 3 rds 20 glute bridges 20 walking hamstring 20 walking hip flexor Strength Deadlift 7 sets of 5 Between sets 15 reverse hypers Workout Amrap 12 25 Wallballs 5 Deadlifts
September 18, 2023
Warm up 3 rds 60 second supinated hang 60 second lat foam roll each side 20 supine banded knee tucks Strength 6 sets of 4 front squats from racks Between sets 15 band pull aparts Workout Amrap 14 12 pull ups 12 hang squat cleans Run
September 15, 2023
Workout Amrap 45 Choose your path Run 1200 Or Carry plates 800 Or Sandbag 600 And then Get to 150 reps Of the following Dips Push ups Strict press