WOD 5 rounds 20 bench press/floor press 20 box squats 20 barbell curls 20 oh tricep extensions
Category: WOD
April 18, 2019
Warm up Walking hip flexor 70’ Walking hamstring 70’ Lunge and reach 70’ 2 rds 20 calf raises 20 sec double down pulse WOD EVERY 6 minutes for 42 minutes 500m run 5 bear complex 50 double unders
April 17, 2019
Warm up Foot drills 70’ each 4 rounds 20 second double down pulse 5 swimmers 5 rev grip prone press 3 segmented swimmers Pull up review Wod Amrap 23 500m carry 20 dB snatch 20 pull ups
