Category: WOD

The trickster Amrap 45 Gtoh 5000# Stairs

Warm up 4 rounds 10 ring rows 5 swimmers 60 second supinated hang/ 2 skin the cats 10 sky reaches each side WOD Every 5 minutes for 6 rds Row 5 muscle ups 10 ohs

Warm up 3 RDS 5 reverse Nordic curls 5 wallwalks 10 moose antlers 3 Cuban press Strength Good mornings 7x5 Super set with 15 banded ham curls WOD Amrap 22 50 plate gtoh 50 plate squats 50 bw lunges 50 bw step ups