Warm up 3 rds 20 pvc shoulder openers 15 pvc ohs 10 pvc hang squat snatch Strength Every 3 minutes for 24 minutes 3 hang squat snatch Workout 5 rds 7 hang squat snatch 11 burpee bar hops
October 18, 2021
Warm up 3 rds Oh carry each arm (use foot drills distance ) 15 band pull aparts 10 scap push ups 10 oh shrugs with dbs 20 Cossack squats Then 3 rds 5 cals 4 pull ups 3 push ups Workout Every 7 minutes for 28 minutes These are sprints!! Calories Pull-ups Push ups
October 15, 2021
Moksha patam Amrap 42 PartnersAthlete 1- 1 fs + 1 jerkAthletes 2- 1 fs + 1 jerkAthlete 1- 2 fs + 2 jerkAthletes 2- 2 fs + 2 jerkAthlete 1- 3 fs + 3 jerkAthletes 2- 3 fs + 3 jerkAthlete 1- 4 s + 4 jerkAthletes 2- 4 fs + 4 jerkAthlete 1- 5 … Continue reading October 15, 2021
