November 29, 2021

Warm up3 rds10 PVC pass through20 Cossack squats10 PVC ohs Then3 rds10 sa hp each side15 bent over lateral raises20 band pull aparts Strength10-10-10-10-10Rebounding shoulder to overhead Workout39-33-27Air squatsShoulder to oh 21-15-9Burpee bar hopOhs