January 11, 2021

Warm up5 RDS5 push ups5 strict press10 single arm high pulls each side15 band pull aparts StrengthWork up to a heavy 5 shoulder to overhead Wod3 rft10/8 cals6 shoulder to overhead5 minutes 2 rft16/13 cals9 shoulder to overhead5 minutes 1 rft40/32 cals12 shoulder to overhead5 minutes