Quarter Deck Athletics, home of CrossFit QDA, is the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities.

Here at QDA, everyone is equal. We are all equally important and equally treated with equal expectations. And that expectation is simple: Effort. That is it.

We believe success is a simple formula: Your best effort, consistently performed, over many days. Progress happens every single day but in small amounts. It is the aggregation of marginal gains, day in and day out.

When you investĀ in a gym membership at QDA, you invest in your future. You invest in success. We believe that you can’t put a price on health or happiness, and we live that belief every day. If you’re ready to invest, take the next step by clicking on any of the following links: