Nutrition Plans

Quarter Deck Athletics-CrossFit QDA, is the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic and nutrition services for all ages and abilities.

At QDA, our approach to nutrition is livable.¬†Dr. Dennis Lesniak has fine-tuned his program through years of clinical practice as he has helped patients battle conditions from serious diseases – such as cancer, Chron’s, diabetes and rheumatoid arthritis – to returning to pre-baby weight after pregnancy. In addition, he has worked with a variety of athletes as they healthily cut unwanted body fat or add muscle for their respective sports. Having developed nutrition programs with such a wide range of clients, his experience is vast. As such, he is able to tailor any plan¬†specific to a client’s needs. This is not simply a cookie-cutter approach.

Initial Consultation: $150
The initial consultation will include BIA testing and a two-hour consultation, which will include food journal review, health assessment, nutrition education and dietary planning.

Follow-Up Appointments: $75
Any follow-up appointments will include a BIA test as well as review and redirection of health assessment, goals, stress management, and exercise and dietary habits.

For more information or to schedule a consultation, please contact us or book online. We will work with you to meet your needs.