Fear Cowardice Weakness Terror Fright The pit in your stomach Fear is most directly related to that which we do not know or understand. We love certainty. We love the black and white. The choice of two distinct options, A or B. That is easy; red or blue, left or right, yes or no. That, … Continue reading Being afraid is not a problem
Don’t Be Scared of Exercise
Barbells. Dumbbells. Kettlebells. Gymnastics. Too often, people hear these words and are scared. They may be scared for a number of reasons – getting hurt, not being the best at it or being really sore. You know what words scare me? Heart disease, osteoporosis, joint replacements and non-alcoholic fatty liver disease. Be afraid of that. Don't … Continue reading Don’t Be Scared of Exercise
Fat Is Good & Sugar Is Bad
Bloated. Puffy. Too full to move. Diarrheal. Does this remind you of your annual Thanksgiving dinner, or is this an everyday occurrence? My approach to nutrition is simple: You need to minimize the foods that make you hurt. Food is delicious, but it's primarily our fuel and our medicine. We often forget that. There is … Continue reading Fat Is Good & Sugar Is Bad