I can’t wait for

For the past three or so years I have seen posts saying I cannot wait for 2015, 2016, 2017, and now 2018. I swear the next year posts start on January 2 every single year. In April and May they beginning warning of how you still have six months to turn this year around. Then … Continue reading I can’t wait for

Are you sabotaged by lectins?

When it comes to CrossFit, I always say that if I find something better, I would be doing that. When I originally started working as a chiropractor and nutritionist in 2009, I was a huge advocate of the Paleo Diet with a Mediterranean flare. Over the years I have yet to find something that works as … Continue reading Are you sabotaged by lectins?

It starts with why.

My Why What’s my why? To understand that, you must first understand my whats… Professionally, I am a Doctor of Chiropractic and I hold a Master's of Science in applied clinical nutrition and a Bachelor of Science in exercise science. Beyond this, I hold more than 10 exercise and health related certifications, I and continue … Continue reading It starts with why.