I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else. I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life: 36 lessons for 36 years
Simple Is Hard
Simplification is what people seek. People want the simplest explanation, the simplest terms, the simplest path. There is this idea that simple is easier, when, in fact, simple is hard, challenging, and requires tremendous tenacity and will. People want to simplify everything – especially the stuff that’s hard to understand. For example, diet and exercise. … Continue reading Simple Is Hard
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 