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Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

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Tag: crossfit gyms in buffalo

January 2, 2018 Dennis Lesniak QDA News

New year, new you?

We are full swing into New Year’s and with it resolutions galore, although in Buffalo I think the Bills making the playoffs is riding a much higher wave. This is a time where many gyms are throwing out these seemingly ridiculous deals. I have a deal right now its for 8 weeks as a part … Continue reading New year, new you?

July 25, 2017 Dennis Lesniak QDA News

It starts with why.

My Why What’s my why? To understand that, you must first understand my whats… Professionally, I am a Doctor of Chiropractic and I hold a Master's of Science in applied clinical nutrition and a Bachelor of Science in exercise science. Beyond this, I hold more than 10 exercise and health related certifications, I and continue … Continue reading It starts with why.

June 28, 2017 Dennis Lesniak QDA News

That one time I did this thing called The Death Race

This is a recap that I wrote after competing in the 2011 Death Race.  The writing is definitely rough but I think you can see where certain aspects of my personality have come from, been shaped by, and why I enjoy embracing the suck. This race happened one week before I did my first level … Continue reading That one time I did this thing called The Death Race

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