It starts with why.

My Why What’s my why? To understand that, you must first understand my whats… Professionally, I am a Doctor of Chiropractic and I hold a Master's of Science in applied clinical nutrition and a Bachelor of Science in exercise science. Beyond this, I hold more than 10 exercise and health related certifications, I and continue … Continue reading It starts with why.

Strong burdens make strong backs

I have a rule hiking Devils Hole, when on the stairs ascending from the beautiful canyon, the rule is simple. Do not stop. These are 300 or so stairs that provide very little respite and almost nothing in the way of level ground. Just one way, up. Today I had to depart early from an … Continue reading Strong burdens make strong backs

It’s About The Journey

Everything we do is really about the journey. The destination is always anticlimactic. Always. We have a tendency to build up these situations and ideas as being absolute. That they will be amazing, dream-like places and situations where pain, despair, fear, and every single other negative emotion fade into nothing. We are delusional in these … Continue reading It’s About The Journey