It starts with why.

My Why What’s my why? To understand that, you must first understand my whats… Professionally, I am a Doctor of Chiropractic and I hold a Master's of Science in applied clinical nutrition and a Bachelor of Science in exercise science. Beyond this, I hold more than 10 exercise and health related certifications, I and continue … Continue reading It starts with why.

How to Prepare for 17.2

Maybe you have heard the phrase that you get 80 percent of the results from 20 percent of the work. This is pretty accurate. As an example, I performed 17.1 with a finishing time of 16:28, almost seven minutes off the best score. I have no illusions of advancing to another level this year, but … Continue reading How to Prepare for 17.2