What is your biggest why?

We have many different whys. Many reasons why we do things. I remember on one of my rides home from a workout with my dad he said to me, never stop. Whatever you do, never stop working out. Never stop exercising. I guess I have listened so far. I cannot go more than a day … Continue reading What is your biggest why?

CrossFit Games 2018 Prep

The Open is over. For about 99.7% of the people who competed in the CrossFit Games competition, we are done. Now what? The time to prepare for 2018 has already begun. The time to address your weakness is here. The time to become better is now. The disappointment of your placement will fade. The fire … Continue reading CrossFit Games 2018 Prep

How to Prepare for 17.2

Maybe you have heard the phrase that you get 80 percent of the results from 20 percent of the work. This is pretty accurate. As an example, I performed 17.1 with a finishing time of 16:28, almost seven minutes off the best score. I have no illusions of advancing to another level this year, but … Continue reading How to Prepare for 17.2