You are either growing or dying, there ain’t no third direction!

I remember reading Muscle and Fitness when guys like Shawn Ray, Kevin Levrone, Flex Wheeler, and Ronnie Coleman graced the covers. I would pour over the articles, often reading each issue several times. I was enamored by names that had CSCS added at the end. There were some that had PhD after, but to me … Continue reading You are either growing or dying, there ain’t no third direction!

CrossFit Games 2018 Prep

The Open is over. For about 99.7% of the people who competed in the CrossFit Games competition, we are done. Now what? The time to prepare for 2018 has already begun. The time to address your weakness is here. The time to become better is now. The disappointment of your placement will fade. The fire … Continue reading CrossFit Games 2018 Prep

It’s About The Journey

Everything we do is really about the journey. The destination is always anticlimactic. Always. We have a tendency to build up these situations and ideas as being absolute. That they will be amazing, dream-like places and situations where pain, despair, fear, and every single other negative emotion fade into nothing. We are delusional in these … Continue reading It’s About The Journey