I can’t wait for

For the past three or so years I have seen posts saying I cannot wait for 2015, 2016, 2017, and now 2018. I swear the next year posts start on January 2 every single year. In April and May they beginning warning of how you still have six months to turn this year around. Then … Continue reading I can’t wait for

You are either growing or dying, there ain’t no third direction!

I remember reading Muscle and Fitness when guys like Shawn Ray, Kevin Levrone, Flex Wheeler, and Ronnie Coleman graced the covers. I would pour over the articles, often reading each issue several times. I was enamored by names that had CSCS added at the end. There were some that had PhD after, but to me … Continue reading You are either growing or dying, there ain’t no third direction!

Are you sabotaged by lectins?

When it comes to CrossFit, I always say that if I find something better, I would be doing that. When I originally started working as a chiropractor and nutritionist in 2009, I was a huge advocate of the Paleo Diet with a Mediterranean flare. Over the years I have yet to find something that works as … Continue reading Are you sabotaged by lectins?