We are full swing into New Year’s and with it resolutions galore, although in Buffalo I think the Bills making the playoffs is riding a much higher wave. This is a time where many gyms are throwing out these seemingly ridiculous deals. I have a deal right now its for 8 weeks as a part … Continue reading New year, new you?
I can’t wait for
For the past three or so years I have seen posts saying I cannot wait for 2015, 2016, 2017, and now 2018. I swear the next year posts start on January 2 every single year. In April and May they beginning warning of how you still have six months to turn this year around. Then … Continue reading I can’t wait for
It’s About The Journey
Everything we do is really about the journey. The destination is always anticlimactic. Always. We have a tendency to build up these situations and ideas as being absolute. That they will be amazing, dream-like places and situations where pain, despair, fear, and every single other negative emotion fade into nothing. We are delusional in these … Continue reading It’s About The Journey
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 