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Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

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Tag: Dennis lesniak

January 2, 2018 Dennis Lesniak QDA News

New year, new you?

We are full swing into New Year’s and with it resolutions galore, although in Buffalo I think the Bills making the playoffs is riding a much higher wave. This is a time where many gyms are throwing out these seemingly ridiculous deals. I have a deal right now its for 8 weeks as a part … Continue reading New year, new you?

November 21, 2017November 21, 2017 Dennis Lesniak QDA News

I can’t wait for

For the past three or so years I have seen posts saying I cannot wait for 2015, 2016, 2017, and now 2018. I swear the next year posts start on January 2 every single year. In April and May they beginning warning of how you still have six months to turn this year around. Then … Continue reading I can’t wait for

March 21, 2017March 21, 2017 Dennis Lesniak QDA News

It’s About The Journey

Everything we do is really about the journey. The destination is always anticlimactic. Always. We have a tendency to build up these situations and ideas as being absolute. That they will be amazing, dream-like places and situations where pain, despair, fear, and every single other negative emotion fade into nothing. We are delusional in these … Continue reading It’s About The Journey

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